Iggy, "the fool"

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   14 November 2011 · 10:21 PM · 319 notes

   “仕事に集中するとどうしても猫背になってしまいます。でも「まずいな」と思うとしばらく修正姿勢をとる。つらくなったら元に戻る、ということを日々やっています。こうやって、猫背→修正→疲れた→猫背→修正→疲れたと繰り返すことが、筋肉に伸び縮みの刺激を繰り返し与えることになる。ずーっといい姿勢をとる必要はないんです。１時間に１回は自分で「あ、姿勢」と気づいて修正しつつ、１日に１回、体に筋肉の使い方を再学習させましょう。”

   首のこりや片頭痛もすっきり　「猫背」の治し方　ゆがみリセット学（２）　：日本経済新聞 (via plasticdreams)

   これでいいのか、

   (via motomocomo)

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